Vanilla Orange Protein Shake : Post/Pre Workout Fuel!

Fueling your body before and after a workout is important. Your body needs nutrients to heal itself and nutrients to keep you energized throughout the day. You can’t drive a car without fuel, we work the same. Today after my workout, I made this refreshing protein shake.

– 1 Scoop Vanilla Whey Protein (Bio Chem)

-1/4 Cup Seedless Red Grapes

-1 Medium Orange

-1 Cup Ice

-1 Cup Unsweetened Organic Almond Milk

-Blend it together one high!

-Makes one for me and one for you, or two for me 🙂

Per Shake: 98 Calories, 1.6 g Fat, 10 g Carbs, 2 g Fiber, 7 g Sugar, 11 g Protein!