Healthy Recipe | Sweet Sesame Green Bean Recipe

Healthy Recipe

Green Beans

Sweet Sesame Green Bean Recipe

Low Carb, Gluten-Free, Keto, Eating HealthyHow to get your kids to eat vegetables

Two years ago, I wouldn’t touch vegetables. Fries were vegetables in my eyes. Now I can’t get enough! I crave them throughout the day. Enjoying vegetables didn’t happen overnight; It took months. I started experimenting with all kinds of veggies to make them taste better. Soon I was eating them raw!

This green bean recipe is one of the first vegetable dishes I grew to love. Now I make these at least three times a week.

Recipe Ingredients FOR Healthy Green beans

• 1-2 Tbsp Avocado Oil
• 4 Cups Snapped Green Beans
• 1 Tbsp Sesame Seeds
• 2 Packets Monk Fruit
• 2 Tbsp Low Sodium Soy Sauce
• 1/8 tsp Garlic Powder

Sweet Sesame Green Beans

Taralynn McNitt

Healthy Recipe Green Beans

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Course dinner, Side Dish

Ingredients

  

• 2 Tbsps Avocado Oil
• 4 Cups Fresh Green Beans
• 2 Tbsps Sesame Seeds
• 1 Packet Monk Fruit
• 2 Tbsp Low Sodium Soy Sauce
• 1/8 Tsp Garlic Powder

Instructions

 

• Add green beans to a pot with 2 1/2 quarts of boiling water. Cook for about ten minutes.
• Heat a pan on high and add green beans and avocado oil. Cook until the green beans start to brown.
• Add in the soy sauce, sesame seeds, garlic powder, and monk fruit and mix on high heat for 25-seconds.

  Turn the heat off and continue to stir for an additional 25-seconds.

Keyword green beans, healthy recipe, healthy green beans

Steam or boil the green beans to soften them. Remove the tips if necessary.

Add the green beans to a frying pan with olive oil. Cook on high until they start to brown. Mix in Monk Fruit and soy sauce and cook on medium for 1-2 minutes. Turn off heat and add sesame seeds!

That is all!