Describe your perfect date: That's a tough one. I'd have to say September 13th. Becuase it's not too hot and not too cold. All you need is a light jacket. If you're wondering where you've sorta heard that from...Miss Congeniality (or just so you don't think I'm weirder than usual). When I walked outside this morning, I had the instant goosebumps. I had to ...
Today’s Workout, Breakfast, & A Low Cal Protein Smoothie.
I couldn't sit still this morning and maybe it was the three cups of coffee I had. But I needed to get up and do something, so I made a quick breakfast and got ready for a workout. My breakfast was half a whole wheat bagel with cream cheese, 3 egg white + 1 egg mozzarella scramble, and avocado slices. I started my workout with a one mile walk, a quick ...
Why Is Protein Important & My Favorite Ways to Get It!
*If you are active, you'll need extra protein to help you recover after your exercises. *Every cell in your body is made up of protein and you'll need extra to repair the tissue, to make enzymes and hormones. *Your bones, muscles, skin, blood, and cartilage rely on protein as a main building block. *Building lean muscle is ideal and protein will help you build and ...
Grapefruit Banana Cherry Vanilla Protein Shake!
Good afternoon, y’all! I just posted this photo of my on my instagram and a lot of you wanted the recipe, so I hurried up and posted it on here! -1 Scoop Vanilla Protein Powder -1 1/2 Cups Ice -1 Cup Unsweetened Coconut Milk -1/2 Large Red Grapefruit Slices -10 Fresh Pitted Cherries -1/2 Large Banana -1 Packet Stevia -1 Tsp Vanilla Extract Blend everything ...
Powerful Protein Smoothie: Jump Start Your Workout!
If you are working out while practicing an unhealthy diet; you might not end up with the results you are hoping for. Want the best results? Eat right AND Exercise. Don’t diet, don’t restrict, and don’t take any dangerous pills. Dieting only leads you to failure. Cutting out foods that you enjoy will leave you deprived, prone to binge, and moody. Counting every little ...