A little green smoothie before my road trip & after my workout today! I’m heading further south and will have tons of downtime to catch up on my post ;) I’m also crazy excited to get some pictures today! Morning workout -1/2 mile on the treadmill at 6.5 speed. -25 lunges -25 sit-ups -30 jump squats -1-minute plank -1-minute plank on left side -1-minute ...
Archives for April 2, 2013
Quick Workout Breakfast: Peanut Butter Banana English Muffin
Workouts are like cars, they run on fuel.  It’s important to give your body energy to burn. Feeling light headed and tired kills my motivation during workouts. It’s also dangerous. Be kind to your body and nourish it! -1 Whole Grain Organic English Muffin with Banana Slices & Almond Butter -1/2 Cup Blackberries -1/2 Gala Apple -Chia Bar ...