Lately, I have been a gym junkie. That is why it’s important for me to keep my body fueled and full of healthy nutrients. I make sure to snack 30 minute before the gym and 30 minutes after. I don’t snack on junk or anything random. I make sure what I take in is healthy and contains protein and a little dose of carbs. This morning before the gym, I had 2 hard boiled ...
Archives for January 16, 2013
Gym Meet, Snack.
Light snack before the gym! Today I am going to focus on cardio. Tonight I’ll work with my trainer on some strength training. 1 Large Honecrisp Apple 1 Serving PB2 1/2 Cup Blueberries ...