I had to take a little running break for a while because my knees were starting to cramp up and tighten while working out. I did stick to swimming laps and strength training to make up for it. I've been fitting in a lot of golf, basketball, yoga and dog walks to also get some more exercise. I decided to try and run today. I did surprisingly well. I ran 3.5 miles ...
Black Cherry Strawberry Protein Shake
It is a hot one today! But that's not going to stop me from fitting in a nice long workout in the sun. Emilee and I are going to go on a seven mile walk and then tonight I'm going to go to a spin class. That is why it's important to get in my protein and stay hydrated! This morning I made a black cherry strawberry protein shake to have before the workout in the ...
Chocolate Strawberry Protein Fluff
Have you seen the "life changing protein fluff" recipe floating around the web? I've been seeing it over and over again and finally decided to try it out. My recipe was inspired and originated from this video on youtube. What the heck is protein fluff? During the holidays, do you ever go to parties where their is orem fluff, watergate salad, orange fluff...? ...
5 Tasty Dessert Popcorn Combos: Lighten Up Your Life!
Air popped popcorn is one of my favorite snacks. It's perfect for the days where you feel like eating the entire house for no reason. It has health benefits and is low in fat, calories, and sugar. I also love how diverse popcorn is. You can customize it to anything you're craving. Popcorn is so boring by itself and it's necessary to dress it up. I wanted to share ...
Strawberry Vanilla Orange Protein Smoothie
Another smoothie to add to the collection. I may need to lay off all my smoothie pictures, but I can’t handle how cute smoothies are! They are also so fun to make! It’s the weirdo in me. -1 Cup Frozen Strawberries -1 Medium Orange Peeled -1 Scoop Vanilla Whey Protein Powder -1 Packet Stevia -1 Cup Ice -1 Cup Water -1 Tsp Vanilla Extract BLEND ON HIGH :) I ...