A few days ago, I had many of you submit questions for me about my journey back into running. I get a lot of questions every time I post my runs on Instagram, so I thought this would be a great place to address them. If you're in a running rut or thinking about running for the first time, I want to motivate you with a giveaway! Keep reading to find out what it ...
Healthy Food and Fitness Filled Week +…Food Poisoning?
It's so easy to take our health for granted. If you missed my Instagram story and are wondering why my recap post is coming in late, it's because of a bad case of food poisoning with a side of severe dehydration. I have never experienced anything so awful and adding period cramps to the mix wasn't helping either. It's times like that when I think back to the days ...