Pumpkin Spice Paleo Pancakes 🥞 🎃

paleo, pumpkin, almond, coconut flour, healthy, pancakes, breakfast, fall, pumpkin spice, healthy, delicious, fall, recipes, gluten free, dairy free, protein, egg whites, low carb, no added sugar,

Paleo Pumpkin Spiced Pancakes – Gluten Free, Dairy Free

I wish you all could see my set up right now. The windows are open because it’s 64 degrees outside, I have half of my computer screen playing fall craft videos, and I’m currently sipping on a homemade pumpkin spice latte. Remember when I said I was going to enjoy the season I’m in? Well, this summer is starting to look a bit like fall. Although, in about two more hours, we’ll be hitting close to nineties. Funny how that works.

A few minutes ago, I posted a photo of my breakfast on my Instagram story. I have never received so many DM’s in under a minute asking for a recipe before. Apparently, you all are craving pumpkin spice as well. I decided to hop on the blog to share how I made my pancakes this morning. I sometimes forget that a blog post can also be a quick write-up and doesn’t have to be this well thought out blog post with high definition photos. To be honest, I miss this style of blogging. I love being able to hop on whenever and write whatever I feel, even if it’s a recipe filled with iPhone pictures.
paleo, pumpkin, almond, coconut flour, healthy, pancakes, breakfast, fall, pumpkin spice, healthy, delicious, fall, recipes, gluten free, dairy free, protein, egg whites, low carb, no added sugar,This weekend, Kyle and I are going to be getting the house ready for my fall takeover. The pink rug in the living room is going to be rolled up and stored in the attic because it’s not going to fit my fall decor. I do love that rug, so it will be making a comeback in the spring. We are going to look for an ivory rug and a rustic coffee table. We would use the old one, but that has found a new spot in the guest bedroom, and it’s perfect for storing all the extra pillows and blankets. My kitchen table is currently covered in fall crafts just waiting for me to dive into them. I’m pretty excited about bringing that content to the blog this year. I’m taking DIY to a whole new level, and you’d believe me if you saw that twelve large paper mache pumpkins sitting in the dining room…
paleo, pumpkin, almond, coconut flour, healthy, pancakes, breakfast, fall, pumpkin spice, healthy, delicious, fall, recipes, gluten free, dairy free, protein, egg whites, low carb, no added sugar,I had been craving pancakes for the past month. I just finished the Whole30, and that post will be up tomorrow! Even though ingredients are compliant with Whole30, you still cannot have them. It’s a weird rule that I didn’t like, but I decided to stick to it. Now, I am making Whole30 compliant pancakes that the 30 days are up. I’m still trying to eat as Whole30/paleo as possible, but not limiting things like honey, compliant recipes, or their meal plan format. I hope that makes sense!

But these pancakes were outstanding and super quick to make! The pumpkin spice flavor is STRONG, so this isn’t for the “I’m not sure if I like pumpkin” type of person. It’s either love pumpkin or go home for this recipe! Oh, and the egg whites in this recipe make these pancakes super duper fluffy!

Anyways, here’s my recipe!

Pumpkin Spice Paleo Pancakes

Course Breakfast
Keyword pumpkin spice, healthy recipes, breakfast, gluten free, dairy free, paleo, pancakes, low carb, no added sugar
Prep Time 10 minutes
Servings 1
Author Taralynn McNitt

Ingredients

  • 4 Large Egg Whites
  • 1/4 Cup Pumpkin Puree
  • 1 Tbsp Coconut Flour
  • 1/4 Cup Almond Flour
  • 1 Tbsps Pumpkin Spice
  • 1/4 Tsp Sea Salt

Instructions

  1. In a large bowl, whisk the egg whites until they are soapy looking. (about 1 minute)

  2. Mix in the pumpkin, coconut flour, almond flour, pumpkin spice, and sea salt.

  3. Spray pan with avocado spray, and add 1/4 cup of the batter to a pan on medium heat.

  4. Cook the pancakes 2 minutes on each side.

Recipe Notes

Recipe makes 3 medium pancakes 

Nutrition for entire stack: 290 Calories, 16g Carbs, 14g Fat, 22g Protein, 4g Fiber, 6g Sugar

I ended up drizzling honey and almond butter on top of mine! 

paleo, pumpkin, almond, coconut flour, healthy, pancakes, breakfast, fall, pumpkin spice, healthy, delicious, fall, recipes, gluten free, dairy free, protein, egg whites, low carb, no added sugar,I hope you all enjoyed this quick blog post! You’ll have to let me know if you’d like me to do more of these fast “pop-ins” on the blog! ♥️ I hope you feel all warm in cozy with the fall vibes! Have a great Thursday & take alllllll the deep breaths because tomorrow is Friday!


Questions for you!

  1. Are you looking forward to the fall DIY projects or pumpkin spice recipes?
  2. Have you had anything pumpkin spice this week?

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