Buffalo Chicken Frittata with Blue Cheese
You’re probably wondering why I’m blogging a buffalo chicken recipe because you all know how vocal I am about my hatred for blue cheese and buffalo flavored anything. But, I know some of you LOVE the combo, including my boyfriend. I made this recipe months ago, and it was one of Kyle’s favorites! It was so easy to make, it’s low carb, high protein, and perfect for any time of the day. It’s a great recipe to meal prep too!
Buffalo Chicken Frittata With Blue Cheese Crumbles
Ingredients
- 1 Dozen Large Eggs
- 1/4 Cup Milk
- 1/4 & 2 Tbsps. Cup Buffalo Sauce +Extra for top.
- 1/4 Cup Blue Cheese Crumbles
- 1 /2 Tbsp Garlic Powder
- 1/2 Tbsp Onion Powder
- 1 Tsp Black Pepper
- 2 Cups Grilled Chicken (shredded)
Instructions
- In a large bowl, whisk the eggs, milk, 2 tbsps of buffalo sauce, garlic powder, onion powder, and black pepper together.
- Heat oven to 350 degrees
- Grease oven safe dish, or cast iron pan.
- Pour egg mixture into the pan.
- In the same bowl that you whisked the eggs in, mix together the chicken and buffalo sauce.
- Evenly distribute the buffalo chicken into the cast iron pan with the eggs.
- Add the crumbled blue cheese on top.
- Bake 20 minutes
- Drizzle buffalo sauce on top and cook for an additional 3-5 minutes.
Notes
You can make it easy on yourself and buy grilled chicken already made at the grocery store, or you could grill it yourself! Whatever works for you 🙂 I highly recommend making these in the cast iron! It makes the eggs so crispy on the side.
These frittatas are perfect for a post workout or meal prep. It makes eight servings, and each serving has 16 grams of protein and only 2 grams of carbs! I made mine with goat cheese, sweet potato, and spinach.Recipe here.
You don’t have to have a cast iron pan to make this recipe. You can make them with any oven safe dish or a cupcake pan!
You’ll know when it’s done because the center will be slightly bouncy and the edges will be golden. 
Make sure to let it cool before cutting into it! 
Store in a container in the refrigerator! 
Questions for you!
- Are you a buffalo chicken person?
- What about blue cheese?
- What would you add to your frittata?
I love buffalo chicken – sounds like the perfect addition to a frittata!
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
Indeed!
YES to buffalo chicken and YES to blue cheese! Can’t wait to try this! ❤
Hope you enjoy!!!
Blue cheese is the WORST! Ugh. I hate it so much. My grandpa made me a salad once then ruined it by adding a ton of blue cheese. I tried so hard to eat it. I failed..
But I think a lot of people will really like this recipe!
http://www.justbeingbrooklyn.com
Hahahahaha same here girl! Or at a restaurant when you think it’s ranch….and it’s not…bleh
Yes please! You should make a pizza flavored one!
That’d be pretty interesting!
This looks incredible! I just recently started eating blue cheese and have formed a taste for it. My boyfriend and I will be making this soon. Love your recipes!
Awww thank you!!! Yeah, I can’t do blue cheese, but I can do goat!
Oh my gosh, I still can’t stomach blue cheese! How many tries did you have to give it so that you’d start liking it?
Making this this weekend!
Enjoy!!
Not a huge buffalo chicken fan but I love buffalo chicken dip with ranch. Because blue cheese is grossssss!!
I love making frittata with whatever veggies I have about to go bad. Spinach, squash, onions garlic. ??
Oh yes! me too! Great way to use them up!
When do you go to LA
September!
Ew to blue cheese but yes to buffalo.
Ick to both 😉
Where can I buy a cheap cast iron pan?
Home Goods & Tj Maxx actually sells them so cheap! Or check Amazon!
Made this last night and I can’t wait to eat it all week long! Thank you for the constant inspiration. Never stop blogging!
Awww thank you!!!! Hope you enjoyed the recipe :):):)
I love your low carb recipes. I wonder if I could add kale…
Definitely add some kale if that’s what you like!
I love blue cheese and buffalo chicken. I’m the only one in my family that does!
Well then you’ll enjoy this recipe 🙂
I love the idea of using the cupcake pan to make these. I will have to try this out and top it with celery.
Great idea!
My boyfriend would love this recipe! Thanks!
Hope he enjoys!
Yum!
🙂
Hey Taralynn! I was so excited to try your new recipe and it turned out to be a great success! My boyfriend and I have been trying to eat healthy and get more active! I also did you pb oatmeal Chocolate chip cookies and we have to hide them from plain sight! Hahaha! Thank you for being an inspiration to us and showing the good, the bad, and the ugly that each and every one of us faces this journey! It’s not always easy but when I make a mistake or slip up, I turn to your blog and try to reconcile that “hey it’s okay I’m human and here’s what I can do better for next time.” Thank you for giving me that! I look forward to your other recipes! 🙂
Awwwww thank you! This comment made my day!
So happy my recipes turned out for you! You’re not the only one that has to hide the cookies!
xo