Hi Tara! Love your site! It’s really inspiring to healthy living and so great to see you thriving in NC! Quick question if you have a minute…
I want to start adding protein to my diet. How do know what protein powders are best and are there any that aren’t good for me? Thanks!
Hey! I have found that “Plant Head” protein is great – it is vegan and gluten free (I have celiac so this is important to me!) and also tastes really great, unlike most whey based proteins (which I think is a component of milk? not sure!) I’ve found Plant Head protein at GMC – and I’ve only tried chocolate, but vanilla is great too. 110 calories for 8 oz but I usually add extra water or almond/ or soy milk because 1 scoop per 8 oz is kind of thick and milkshakey. 🙂
Hi Taralynn – I am not able to see the fitness portion of of your 30 day plan. Help!!! Maybe I am just not looking in the right place. Thanks for sharing all of the information for this and I am starting this right away.
LOVE LOVE LOVE your blog! Like you (and many) I have struggled and continue to struggle with my weight. I though have found confidence to start hitting the gym and lost about 10 lbs on my own. I am motivated to lose more and get health(ier)! I’ve stumbled across your blog and love it so much. Your story is such an inspiration. I am going to try your 30 day plan and do my best to stick to it. I’m getting married in 3 months and want to look tone and fit this plan should be a catalyst to my goals! Any other suggest tips? Thank you again!
Question! Is this 30 day grocery list EVERYTHING we for just one week? I’m just not sure how long this list is supposed to last me so any input is very welcome 🙂
Hi! Love your blog! I know this is an “oldie” but I would really love to see that actual meal plan and apparent fitness plan that went along with this. Would you comment the links to the posts where I could find that?/
Hi Tara! Love your site! It’s really inspiring to healthy living and so great to see you thriving in NC! Quick question if you have a minute…
I want to start adding protein to my diet. How do know what protein powders are best and are there any that aren’t good for me? Thanks!
Hey! I have found that “Plant Head” protein is great – it is vegan and gluten free (I have celiac so this is important to me!) and also tastes really great, unlike most whey based proteins (which I think is a component of milk? not sure!) I’ve found Plant Head protein at GMC – and I’ve only tried chocolate, but vanilla is great too. 110 calories for 8 oz but I usually add extra water or almond/ or soy milk because 1 scoop per 8 oz is kind of thick and milkshakey. 🙂
Hi Taralynn – I am not able to see the fitness portion of of your 30 day plan. Help!!! Maybe I am just not looking in the right place. Thanks for sharing all of the information for this and I am starting this right away.
LOVE LOVE LOVE your blog! Like you (and many) I have struggled and continue to struggle with my weight. I though have found confidence to start hitting the gym and lost about 10 lbs on my own. I am motivated to lose more and get health(ier)! I’ve stumbled across your blog and love it so much. Your story is such an inspiration. I am going to try your 30 day plan and do my best to stick to it. I’m getting married in 3 months and want to look tone and fit this plan should be a catalyst to my goals! Any other suggest tips? Thank you again!
Danielle
Question! Is this 30 day grocery list EVERYTHING we for just one week? I’m just not sure how long this list is supposed to last me so any input is very welcome 🙂
I was wondering the same 🙂
Hi! Love your blog! I know this is an “oldie” but I would really love to see that actual meal plan and apparent fitness plan that went along with this. Would you comment the links to the posts where I could find that?/