I just checked my pulse. I’m ALIVE. I have been so M.I.A with blogging, It’s driving me nuts. I’m experiencing some major withdrawals. As you know, Team Taralynn has finally launched. It has taken a lot out of me. Now that it has started, I can breath and let the other Captains take their roles! I am so proud of the six girls. They have been very dedicated to making the change and sharing their journeys for all to follow. I hope you find them as motivational as I.

I promise to focus more on my blog and posting recipes! I have a ton in my head that I can’t wait to take to the kitchen. The Team Taralynn girls are focusing on a cleanse right now. I’ve been helping them out with recipes. I made this smoothie to go with their day one and two of the cleanse provided by their nutritionist.

This smoothie can be consumed any day, cleanse or not! It’s full of nutrients to keep you full and energized. It’s full of protein for a high intensity work out!



  • 1 Cup No Sugar Added Frozen Fruit Blend
  • 1/2 Small Banana (Frozen)
  • 2 Cups Fresh Spinach
  • 1 Serving Non Fat Plain Greek Yogurt
  • 2 Tbsp Chia Seeds
  • 1 Tbsp Sliced Almonds
  • 1/2 Cup Ice Cold Water

Blend on High!