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During the weekdays, breakfast is easily forgotten. During busy weeks, I like to prepare to-go meals to save time. A muffin with a side of fruit is my favorite combo for a quick grab. This week, I created a breakfast muffin full of nutrients to help me stay focused and energized. It also taste delicious. Muffins are easy to store, too! They last a long time when kept in the freezer. All you have to do is microwave and they’ll be ready to go!

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  • 1/2 Cup Whole Grain Oats
  • 1 Tbsp Chia Seeds
  • 2 Tbsp Ground Flax
  • 1 Small Banana Mashed
  • 1 Packet Truvia
  • 2 Tbsp Unsweetened Applesauce
  • 1/2 Tbsp Unsweetened Cocoa Powder
  • 1/2 Tbsp Ground Cinnamon
  • 1/4 Cup Diced Honey-Crisp Apples

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I added all ingredients to a large bowl. With a large spoon, I combined the ingredients together until a “cookie dough texture” was formed. I added 1/3 cup of the mixture into each baking cup. I baked the muffins for approximately 10 minutes at 350 degrees. They can be eaten raw, because they contain no animal product.

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Nutrition:

(Per Muffin – Recipe Makes 3 Muffins)

Calories 103, Total Fat 2.5g, Carbs 17g, Fiber 4.2g, Sugar 4g, Protein 3g