Hello, Monday! :) I'm grateful for the rainy day we're having because when it's sunny and hot out, all I want to do is spend my time outdoors walking and running. This rain is forcing me to get things done, so thank you, nature. My mom told me that she could never get me to come inside when I was a kid. I spent 80% of my days outside, and apparently, things haven't ...
How to Recover From a Bad Run | Half Marathon Training
I was soaking my muscles in a hot bath tonight while doing a lot of overthinking. I keep going back to Saturday's run. Should I be proud of myself? Or should I be upset and continue to let the discouraging thoughts roll in. Maybe some of you have been in my shoes before. I'm always excited before a run. All of my successful runs pump me up and keep me wanting more. ...