Yesterday was my workout rest day. Of course, I still stayed active and played basketball, went for a long walk, but I stayed away from running, or anything else extremely active. I have to remind myself that my muscles need time to heal in order to perform correctly. I was in the mood for pizza, but didn't want to feel like crap after eating it without working ...
Archives for March 24, 2015
Superfood Parfait: Greek yogurt, flax, cocoa, mixed nuts, & berries
I beat my time today! I did 3.4 miles in 27:46 minutes. I was happy with myself :) After my run, I made a Greek yogurt parfait with some superfood blends that Linwood sent me to try! I usually top my yogurt or smoothies with ground flaxseed and almond flour and so this was like two in one! They sent me two blends! The first one has Ground Flaxseed, Almond, ...
Bacon Bubbles for Mr. Grumples!
I'm a huge believer in loving your dog as if was your child. I spoil Grumples, discipline him the right way, and give him tons of attention. It makes me sad to see dogs chained up, stuck inside all day, or in a crate(for long long periods of time) . I make sure Grumples gets an hour of exercise everyday or more. Grumples has been obsessed with bubbles since he ...