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The Best Tuna Salad Recipe: High-Protein, Gluten-Free, and Dairy-Free

The Best Tuna Salad Recipe

Taralynn
This is the perfect tuna salad that's high in protein, completely gluten-free, and dairy-free! This delicious salad combines juicy tuna with crunchy celery, tangy banana peppers, and fresh vegetables, all mixed in a creamy avocado oil mayo. This tuna salad recipe is easy to make and perfect for a light meal, whether on bread, crackers, or in a lettuce wrap!
5 from 3 votes
Prep Time 10 minutes
Course dinner, lunch,, Snack
Cuisine American

Ingredients
  

  • 4 Cans Wild-Caught Tuna in water - no salt added
  • 1 1/2 Cups Mayo I used avocado oil mayo
  • 1 Tbsps Tahini optional
  • 1/2 Tsp Garlic Powder
  • 1/4 Tsp Black Pepper
  • 1/4 Tsp Sea Salt
  • 1 Tsp Dill Weed fresh or dried
  • 1 Tbsp Fresh Chives or dried
  • 2 Tbsps Banana Pepper Juice I used sweet & spicy flavor
  • 1/2 Small Red Onion
  • 1 Medium Red Bell Pepper
  • 3 Tbsps Finely Chopped Celery
  • 3 Tbsps Chopped Banana Peppers
  • 3/4 Cup Chopped Pecans
  • 3/4 Cup Dried Cranberries

Instructions
 

  • Drain tuna and add it to a large mixing bowl. Use a fork to break apart the larger pieces. Add the mayo, tahini, and banana pepper juice, and coat the tuna well.
    You can add more mayo if you would like a creamier tuna salad.
  • Mix in the garlic powder, black pepper, sea salt, dillweed, and chives.
  • Fold in the red onion, bell pepper, celery, banana peppers, pecans, and cranberries.
    Give the tuna salad a little taste test to see if it needs more seasoning, banana pepper juice, or extra cranberries. You can flavor it to your preference!
  • Refrigerate for 30 minutes before serving.
Keyword gluten free, dairy free, tuna salad recipe, healthy lunch, healthy dinner, easy recipes, high protein recipes, fresh sandwiches, snacks, tuna salad, easy recipes for the week
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