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Protein Packed Blender Oatmeal Pancakes | Gluten-Free, Dairy-Free & Low Sugar

Taralynn
Perfect protein pancakes for a healthy breakfast! Gluten-free, dairy-free, and easy to make!
5 from 1 vote
Course Breakfast
Cuisine American
Servings 6 Pancakes

Ingredients
  

  • 1 Medium Banana
  • 1/2 Cup Unsweetened Almond Milk
  • 1 Cup Plain Oats
  • 1 Tsp Ground Cinnamon
  • 2 Large Eggs
  • 1 Scoop Vanilla Plant Protein Powder

Instructions
 

  • Add the banana, almond milk, oats, cinnamon, eggs, and protein powder to a blender. Blend on a high speed for 45 to 60 seconds.
  • Add 1/2 cup of the pancake batter onto a non-stick skillet at a medium-high heat. Cook each side for about 60 to 90-seconds, or until golden brown.
    -add in your fillers before flipping!

Notes

105 Calories per pancake, 3g fat, 14g carbohydrates, 3.5g fiber, 3g sugar, and 5g protein. 
Keyword healthy breakfast recipes, oatmeal protein pancakes, pancakes, low sugar, oatmeal recipes, healthy breakfast ideas
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