Maple Sausage, Egg, and Potato Hash Breakfast Recipe
A deliciously sweet and savory breakfast hash made with maple sausage, crispy potatoes, scrambled eggs, and bell peppers. This easy one-pan recipe is perfect for a hearty brunch or meal prep!
Ingredients
- 1 Pound Pork Sausage vegan or turkey options also work
- 2 Tbsps Olive Oil divided
- 1 Large Bell Pepper diced
- 1 Large Sweet Potato diced
- 2 Large Red Potatoes diced
- 1 Dozen Eggs
- 2 Tbsps Maple Syrup
- 1/4 Tsp Black Pepper
- 1/4 Tsp Sea Salt
Instructions
- Cook the Sausage Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the sausage until browned. Remove from the pan and set aside.
- Cook the Peppers In the same pan (without washing), cook the diced bell pepper until tender. Remove and set aside with the sausage.
- Crisp the Potatoes Clean the pan and add the remaining tablespoon of olive oil. Cook the sweet potato and red potato cubes over medium heat until golden and crispy.
- Scramble the Eggs In a separate pan, scramble the eggs to your desired consistency.
- Combine Ingredients Add the cooked sausage, bell pepper, and maple syrup to the pan with the potatoes. Season with black pepper and sea salt, stirring to combine.
- Fold in the EggsGently fold the scrambled eggs into the hash mixture. Serve warm and enjoy!
Notes
Customize the recipe by adding other veggies like onions, spinach, or zucchini. Sauté them alongside the bell pepper.
Egg Options: You can fry or poach the eggs instead of scrambling them and serve them on top of the hash for a beautiful presentation.
Serving Suggestions: Top with avocado slices, a drizzle of hot sauce, or a sprinkle of fresh herbs like parsley or chives.
Nutrition
Serving: 2CupsCalories: 230kcalCarbohydrates: 13gProtein: 15gFat: 12gSaturated Fat: 2gFiber: 4gSugar: 3g
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