Hidden Fruit and Veggie Oat Muffins

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Hidden Fruit and Veggie Oat Muffins | Toddler Approved

Taralynn

How to Get Your Picky Child to Eat Healthy Vegetables: Try These Delicious Hidden Fruit and Veggie Oat Muffins! Discover a kid-approved recipe that sneaks in extra nutrition with wholesome ingredients like oats, zucchini, apples, bananas, carrots, honey, and Greek yogurt. Perfect for toddlers who prefer carbs, these muffins are a tasty way to boost veggie intake. Make them into mini muffins or oat bars for a fun and easy snack!

5 from 5 votes

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Prep Time 10

Cook Time 24

Course Breakfast, Snack

Servings Muffins

Calories 135 kcal

Equipment

Blender or food processor

Ingredients

1 Large Zucchini
2-3 Large Extra Ripe Bananas
1 Large Apple
2 Large Carrots
1/2 Cup Nut Butter (I used peanut butter)
1/2 Cup Greek Yogurt or coconut yogurt
1/2 Cup Honey or your choice of sweetener
2 Tsps Vanilla Extract
2 Large Eggs
1/4 Tsp Sea Salt
2 Tsps Baking Powder
4 Tsps Ground Cinnamon
5 Cups Oats
2 Tbsps Chia Seeds

Instructions

Preheat oven to 350 degrees.
Add zucchini, apple, banana, carrots, nut butter, Greek yogurt, honey, vanilla, and eggs to the blender. Blend the ingredients on a medium speed until pureed.
In the blender, fold in the oats, sea salt, baking powder, cinnamon, and chia seeds, and mix on medium speed until combined.
Add 1/3 cup of batter to a greased muffin pan.
You can also use muffin liners if you'd like!
Bake for 24-26 minutes.

Nutrition

Serving: 1MuffinCalories: 135kcalCarbohydrates: 19gProtein: 1gFat: 5gFiber: 4gSugar: 6g

Keyword gluten free, healthy snacks, healthy food, toddler recipes, kids recipes, healthy food for kids, gluten-free muffins, hidden veggies, delicous recipes for kids

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