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Healthy Maple Apple Crisp

Taralynn
This healthy maple apple crisp is made with tender cinnamon-spiced apples and a crunchy oat topping. Naturally sweetened with pure maple syrup, it’s gluten-free, dairy-free, vegan, and made without refined sugar. An easy and delicious fall dessert!
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Course Dessert
Cuisine American
Servings 10
Ingredients
  

Apple Filling

  • 5 Large Honeycrisp Apples
  • 2 Tablespoons Ground Cinnamon
  • 3 Tablespoons Flour Gluten-Free or Regular
  • 1/2 Cup Pure Maple Syrup

Oat Crisp Topping

  • 2 Cups Whole Oats
  • 1 Cup Flour Gluten-Free or Regular
  • 1 Tablespoon Ground Cinnamon
  • 1/2 teaspoon Sea Salt
  • 1/4 Cup Coconut Oil
  • 1/3 Cup Maple Syrup
Instructions
 
  • Preheat the oven: Preheat your oven to 350°F.
  • Prepare the apple filling: Peel and chop the Honeycrisp apples into evenly sized pieces. Add them to a large bowl and toss with the gluten-free flour, cinnamon, and pure maple syrup until evenly coated.
  • Make the oat crisp topping: In a separate bowl, combine the oats, gluten-free flour, cinnamon, and sea salt. Add the melted coconut oil and pure maple syrup, then stir until the mixture is well combined and crumbly.
  • Assemble: Spread the apple mixture evenly in a 9×5-inch baking dish. Sprinkle the oat crisp topping evenly over the apples.
  • Bake: Bake for about 40 minutes, or until the topping is golden and the apple filling is bubbling around the edges. The apples should be tender when pierced with a fork.
  • Cool: Let the apple crisp cool for 20–30 minutes before serving. This allows the filling to thicken slightly as it cools.

Notes

Gluten-free: Use certified gluten-free oats and gluten-free all-purpose flour.
Apple substitutions: Granny Smith, Pink Lady, Fuji, or a combination of apples can be used instead of Honeycrisp.
Dairy-free & vegan: The recipe is naturally dairy-free and vegan when prepared with coconut oil.
Storage: Store leftovers covered in the refrigerator for up to 4–5 days. Reheat individual servings in the microwave or warm them in the oven.
Keyword healthy apple crisp, maple apple crisp, apple crisp with maple syrup, gluten-free apple crisp, vegan apple crisp, dairy-free apple crisp, no refined sugar apple crisp
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