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honey soy brussels sprouts, crispy brussel sprouts made at home, honey soy sauce, gluten-free, vegetarian, healthy eating, dinner recipe, Brussels,

Crispy Smashed Brussels Sprouts with a Honey Soy Sauce

Taralynn
These honey soy smashed Brussels sprouts are perfectly roasted until golden and crispy! An easy, healthy side dish that will make anyone love their vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Side Dish
Cuisine American
Servings 5

Ingredients
  

  • 4 Cups Brussels Sprouts
  • 3 Tbsps Avocado Oil
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1/2 Tsp Black Pepper
  • 1/4 Tsp Red Pepper Flakes
  • 3 Tbsps Soy Sauce gluten-free soy sauce if making this recipe gluten-free
  • 1 Tbsp Honey or maple syrup to keep recipe plant-based

Instructions
 

  • Heat oven to 425-degrees
  • Add the brussels sprouts to a pot of boiling water, and boil until they are fork-tender.
  • Transfer the cooked brussels sprouts to a large mixing bowl. Coat them with avocado oil, garlic, powder, onion powder, black pepper, and red pepper flakes.
  • Use the bottom of a cup or your hands to smash the brussels sprouts. If you're having trouble smashing the brussels sprouts, try cutting them in half first.
    Add the smashed brussels sprouts to a baking sheet.
  • Bake for 15-20 minutes (flipping them halfway is optional)
  • Mix the soy sauce and honey. Drizzle the sauce over the baked brussels sprouts.
Keyword brussels sprouts, glutn-free, dairy-free, vegetables, baked veggies, dinner, easy recipe
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