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Grain Free Apple & Carrot Spice Vegan Blender Muffins


Course Breakfast, Dessert, Snack
Prep Time 10 minutes
Cook Time 30 minutes
Refrigerate 30 minutes
Total Time 40 minutes
Servings 12
Calories 160 kcal
Author Taralynn McNitt

Ingredients

  • 3 Large Carrots
  • 1 Large Honey Crisp Apple
  • 1 Medium Ripe Banana
  • 2 Tbsps Sunflower Oil (or your choice of oil)
  • 7 Dates Without Pits
  • 2 Tsps Apple Cider Vinegar
  • 2 Tsps Vanilla
  • 2 Tbsps Ground Cinnamon
  • 1 Tsp Ginger
  • 1 Tsp Nutmug
  • 1 Tsp Cloves
  • 1/2 Cup Ground Flaxseeds
  • 1/4 Cup Sliced Almonds
  • 1 Tsp Baking Soda
  • 1/4 Tsp Sea Salt

Instructions

  1. Preheat oven to 375 degrees. Spray a muffin pan and set aside. 

  2. Slice and peel the apple, chop carrots and add both to the blender. Add banana, dates, vanilla, sunflower oil, and pulse until blended. 

    **you do not want to create a liquid, so do not blend on high**

  3. Pour the blended mixture into a mixing bowl. Add sliced almonds, cinnamon, nutmeg, ginger, cloves, flaxseeds, baking soda, salt, and combine well. 

  4. Evenly distribute the muffin batter into the greased pan. (about 1/2 cup in each) 

  5. Bake 30 minutes. 

  6. Place muffins in the refrigerator for 30 minutes to cool and firm. 

    **For best results, store the muffins in the refrigerator.