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Thirty-Minute Turkey Sausage, Havarti & Veggie Frittata

This is a delicious recipe for breakfast parties, meal preps, or for any occasion! So much flavor, and you can switch up the ingredients any way you want. You could make this recipe vegetarian, and dairy free. It’s a great gluten-free recipe to bring to parties or work as well!

Course Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 Jumbo Slices
Author Taralynn


  • 1 Dozen Large Eggs
  • 2 1/2 Cups Ground Turkey Sausage
  • 2 Tbsps Olive Oil
  • 5 Slices Havarti Cheese
  • 1 Red Bell Pepper (Chopped)
  • 3 Cups Spinach (Chopped)
  • 1 Cup Milk (1% or Higher)
  • Black Pepper
  • 1/2 Tbsp Garlic Powder
  • 1/2 Tbsp Onion Powder
  • 1/4 Tsp Sea Salt


  1. Preheat the oven to 400 degrees.

  2. Spread the olive oil in and around the sides of the skillet. Add the chopped bell pepper and saute.

  3. In a mixing bowl, add the eggs and milk. Beat well!

  4. Mix in the garlic powder, onion powder & black pepper.

  5. Once the peppers are lightly brown, turn off the heat, and add spinach leaves. Continue to stir until they are slightly wilted.

  6. Turn the heat to medium and add the eggs into the skillet. Quickly move the spinach and peppers around so they float to the top. Do this before the eggs start to cook around the edges.

  7. Once they edges are thick, add in the cheese (break apart), turkey sausage, and transfer the skillet to the oven. Use a mitt because it will be HOT!

  8. Bake for about 20 minutes! You can tell when it’s done by feeling the center. If the edges are lightly brown and the center is firm and bouncy, it’s done!

  9. Let it cool for about ten minutes before diving in.

Recipe Notes

This recipe makes 8 Jumbo slices!
Nutrition Per Slice: 225 Calories, 5g Carbs, 12g Fat, 22g Protein, 3g Sugar