Crispy Smashed Brussels Sprouts with a Honey Soy Sauce
This recipe will make you fall in love with brussels sprouts. They are easy to make and super crispy without using an air fryer.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Side Dish
Cuisine American
- 4 Cups Brussels Sprouts
- 3 Tbsps Avocado Oil
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1/2 Tsp Black Pepper
- 1/4 Tsp Red Pepper Flakes
- 3 Tbsps Soy Sauce gluten-free soy sauce if making this recipe gluten-free
- 1 Tbsp Honey or maple syrup to keep recipe plant-based
Heat oven to 425-degrees
Add the brussels sprouts to a pot of boiling water, and boil until they are fork-tender.
Transfer the cooked brussels sprouts to a large mixing bowl. Coat them with avocado oil, garlic, powder, onion powder, black pepper, and red pepper flakes.
Use the bottom of a cup or your hands to smash the brussels sprouts. If you're having trouble smashing the brussels sprouts, try cutting them in half first.Add the smashed brussels sprouts to a baking sheet. Bake for 15-20 minutes (flipping them halfway is optional)
Mix the soy sauce and honey. Drizzle the sauce over the baked brussels sprouts.
Keyword brussels sprouts, glutn-free, dairy-free, vegetables, baked veggies, dinner, easy recipe