Loaded Tuna Salad Lettuce Wraps

Light, High Protein, & Low Carb! 

Course Appetizer, Main Course
Prep Time 20 minutes
Total Time 20 minutes
Servings 5 1/2 Cup Serving
Calories 107 kcal
Author Taralynn McNitt


  • 4 Cans Light Tuna In Water
  • 3 Tablespoons Sweet Relish
  • 3 Tablespoons Chopped Red Bell Pepper
  • 3 Tablespoons Chopped Green Bell Pepper
  • 2 Tablespoons Chopped Red Onion
  • 3 Tablespoons Chopped Red Grapes
  • 3 Tablespoons 2% Cottage Cheese
  • 4 Tablespoons Light Mayonaise
  • 1/2 Teaspoon Sea Salt
  • 1/2 Teaspoon Black Pepper
  • 1/2 Tablespoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • Toppings: Iceberg Lettuce, Avoado, Roma Tomatoes, Radishes, Cucumber


  1. Add all of the ingredients to a large mixing bowl and combine. Gradually add in the seasonings! I added a little sprinkle of each and tried it until it met my tastebud's needs.

  2. Refrigerate tuna salad for fifteen minutes, or freeze for eight

  3. Slice avocados, cucumber, radishes, and tomatoes. 

  4. Add 1/2 cup of the tuna salad into a lettuce wrap. Top with avocados, cucumber, tomatoes, and radishes! I even added a little yellow mustard.

Recipe Notes

Nutrition for 1/2 Cup Tuna Salad (5 1/2 servings)
107 Calories, 7g Carbs, 4g Fat, 13g Protein, 3g Sugar, 2g Fiber
*Does not include toppings*