In a large bowl, whisk the eggs, milk, 2 tbsps of buffalo sauce, garlic powder, onion powder, and black pepper together.
Heat oven to 350 degrees
Grease oven safe dish, or cast iron pan.
Pour egg mixture into the pan.
In the same bowl that you whisked the eggs in, mix together the chicken and buffalo sauce.
Evenly distribute the buffalo chicken into the cast iron pan with the eggs.
Add the crumbled blue cheese on top.
Bake 20 minutes
Drizzle buffalo sauce on top and cook for an additional 3-5 minutes.
127 Calories, 2g Carbs, 6g Fat, 15g Protein, 1g Sugar