Banana & Spice Oatmeal Muffins

I love keeping healthy muffins around the house for breakfast, snacks, or dessert. I have them with coffee, or before going to the gym! This recipe is healthy, clean, and delicious. 

Gluten Free! Dairy Free! No Sugar Added! Nut Free! No Butter! 

Course Breakfast
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 12
Author Taralynn McNitt


  • 2 Extra Large Over-ripened Bananas
  • 2 Large Eggs
  • 1 Tsp Baking Soda
  • 1/2 Tbsp Baking Powder
  • 1 1/2 Cups Quick Oats
  • 1/2 Cup Swerve
  • 1 Tsp Vanilla
  • 1/2 Tbsp Ground Cinnamon
  • 1/2 Tsp Nutmeg
  • 1/2 Tsp Ground Ginger
  • 1/2 Tsp Sea Salt
  • 2 Tbsp Chia Seeds


  1. Preheat oven to 375 degrees

  2. In a large bowl, combine oats, mashed bananas, eggs, vanilla, almond extract, Swerve, cinnamon, chia seeds, ginger, sea salt, baking powder, and baking soda together. 

  3. Grease a muffin pan.

  4. Evenly distribute the batter into the twelve serving muffin pan. (approximately 1/3 cup) I also made a mini muffin batch. It made 48 mini muffins. 

  5. Bake 20-23 minutes.

  6. I stored mine in a container in the refrigerator. 

Recipe Notes

Nutrition: 80 Calories, 14g Carbs, 2g Fat, 3g Protein, 1g Fiber, 7g Sugar