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Spinach & Goat Cheese Egg Bake with a Sweet Potato Crust

Taralynn McNitt
This is the perfect dish to make for food prepping, a brunch party, or just to have around the house! It's so healthy, light, and full of protein. It's one of my favorite pre-workouts. The perfect mixture of carbohydrates and protein to fuel you! 
4.91 from 11 votes
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Servings 12 Servings

Ingredients
  

  • 6 Large Whole Eggs
  • 6 Large Egg Whites
  • 2 Cups Fresh Spinach (Chopped)
  • 1/2 Cup Crumbled Goat Cheese
  • 1 Large Sweet Potato
  • 1/2 Cup Milk (Your Choice Type)
  • 1/2 Tbsp Garlic Powder
  • 1/2 Tbsp Onion Powder
  • 1/2 Tbsp Italian Seasoning
  • 1 Tsp Black Pepper
  • 1 Tbsp Olive Oil (Or Cooking Spray)

Instructions
 

  • Heat the oven to 400 degrees
  • Spray a baking dish with cooking spray, or coat it with olive oil
  • Microwave sweet potato for 3-4 minutes, or until easy to cut. 
  • Slice sweet potatoes into circles, line the baking dish with the potatoes and bake for fifteen minutes.
  • While the potatoes are roasting, add eggs, milk, and seasoning to a large mixing bowl and whisk together. 
  • Remove sweet potatoes from the oven. Pour the egg mixture on top of the sweet potatoes. 
  • Top with spinach and goat cheese. Press down on the spinach and goat cheese lightly to get a little egg on the top. Do not stir. 
  • Bake for 18-20 Minutes. (All ovens cook differently, so just keep an eye on the dish. It should be brown around the edges and firm in the center) 
  • To store, Keep in containers in the fridge! 

Notes

85 Calories, 5g Carbs, 4g Fat, 9g Protein, 1g Fiber, 1g Sugar