I've been trying to get back into a healthier running plan. I used to only run and never followed through with the strength training, fueling, icing or stretches required. It got so bad that I had runner's knee, Achilles tendonitis, shin splints, and a bone spur. Dealing with runners knee, achilles tendonitis, shin splints and a bone spur on my heel has really ...
Pre Gym Breakfast!
It's a new year and like most of you, I'm kicking the bad habits and bringing in better ones. I can't promise to kick out all bad habits, but if I make an effort to extinct most, I'll be well off! This morning, I went on a three mile walk with Mr. Grumples. I make a point to walk him at least eight times a week and take him to run at the park. He's a goldendoodle ...
Christmas Shopping, Wine Bar, & The Return of Running!
Hey Everyone! I hope you all had a great weekend. I'm exhausted and already cuddled up with Grumples ready to watch my new favorite show, Empire. If you're looking for a new binge worthy show, I highly recommend it! Since I'm plan on Christmas baking all day tomorrow and going out to pick up a few last minute gifts, I thought I'd throw in a recap post! I really ...
Breakfast & Latte’s at Rush Espresso
Out of all the things I love in life, breakfast falls in the top five. Breakfast is the time of day where I feel the most relaxed, even after the third or fourth cup of coffee. I wake up pretty early. While half of the world is snugly sleeping, I drown myself in the news while cuddling my fluffy dog. I love breakfast so much that sometimes, I eat it twice. Today was ...
Blackberry Pineapple Honey Yogurt Smoothie
I had an awesome workout on Friday! It was the kind of workout you feel so good about after. I went for a long walk and then went to the gym and did some drills. I always use the old basketball drills from high school in my workouts. I'm still feeling the burn from that workout and it's Sunday! After every workout, I like to get a nice dose of protein, and shakes ...
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