One of my favorite breakfast! 1/2 Cup Strawberries 1 Cup Vanilla Greek Yogurt 1/2 Canteloupe Today’s Workout: Body Sculpting Class 30 Minute Run ...
Antioxidant Trail Mix & Yogurt
I love Whole Foods antioxidant trail mix. I add a couple tablespoons to my yogurt. It gives it a perfect crunchy texture and fruity flavor. It’s also perfect for a workout fuel. ...
Workout & Workout Snack
Having a little bowl of fuel before I head to the gym. I hate working out on an empty stomach, but I also hate working out on a full stomach. I usually fill up a small bowl with healthy food to find my medium. Today I am having: 1 small apple, 1/2 cup of grapes, 4 prunes, and honey blueberry yogurt. For the yogurt, I add 1/2 cup of plain Greek yogurt, 1 tsp of honey, ...
Only a few more hours left in Georgia before the holidays!
My fruit and yogurt are feeling pretty Christmasy today:) Just a few more hours left here in Georgia before Jeremy, Mr. Grumples and I pack up and head to Chicago/Iowa for Christmas. I’m really dreading the 20 hours on the road. Driving through the night and snow seems awful. We are going to arrive in Chicago around 6 in the morning, then head to a company Christmas ...
Perfect little snack before the gym this morning
Perfect little snack before the gym this morning: Greek yogurt, honey-crisp apple and 1/2 large banana. ...
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