It was 72 degrees yesterday in Charleston. That kind of weather called for a beach day! My mom, nick, Grumps, and I hopped in my car and drove to Folly for a little morning exercise. I was surprised at the lack of people taking advantage of the weather. It almost felt like a private beach, and I had no trouble finding parking which is extremely rare at ...
Friday Fitness: Mountain Hiking
Emilee and I have been talking about hiking Crowders mountain since she's moved down here. I've done it several times, but never with her. We skipped our usual Stacks breakfast today and drove to Gastonia instead. It's about an hour from our place in Charlotte. I made a quick breakfast strawberry banana protein shake for some energy. It had: 1 banana, 1 cup ...
Why Women Shouldn’t Be Afraid of Weights By Glisten Fit!
Happy Wednesday! I'm thirty minutes away from walking out the door for a long two day road trip to visit the family. I wanted to leave you all with a great article written by Glisten Fit. I'm sure you've all wondered about the whole "bulky" look when lifting weights! Jessica is here to set the record straight about women lifting weights! Are you a female who ...
My Top 10 Favorite Youtube Workouts!
Not everyone has the time, money, or energy to head to the gym everyday. That is why I love Youtube! There are millions of free workouts that you can do at home, in your dorm, in your backyard, or wherever you want! They are just as effective as fitness classes or spending a ton of time running on a treadmill. You don't have to spend time driving to a gym, dreading ...
Friday’s Treadmill & Strength Training Workout + Post Fuel!
It's crazy how a little motivation from others can pick you up and send you running towards the gym. I didn't plan on working out today. I planned on laying around watching Netflix, and having coffee with my mom, while diving into bags of popcorn! (Yes, plural) But then I started browsing my Instagram feed; it was flooded with photos of healthy foods, people working ...
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