*If you are active, you'll need extra protein to help you recover after your exercises. *Every cell in your body is made up of protein and you'll need extra to repair the tissue, to make enzymes and hormones. *Your bones, muscles, skin, blood, and cartilage rely on protein as a main building block. *Building lean muscle is ideal and protein will help you build and ...
7 Day Meal Plan: Week Two
Prep: Breakfast sandwiches to go recipe. Prep: You can make any light muffin recipe you'd like, this one is my favorite. If you don't like egg nog, you can replace it with regular almond milk and add any fillers you'd like, such as: chocolate chips, blueberries, coconut, walnuts, banana etc. Prep: Cheesy Taco Spaghetti ...
Insanity, Treadmill, & Clean Eats!
Someone please tell me the snow will stop soon. I can’t stand not running outside. My motivation is like a deflated balloon right now! I will never voluntarily live in the cold ever. Where ever I plant my roots, it will be sunny all year round. Yesterday afternoon, I made a peanut butter and jelly french toast sandwich before my workout. It looks heavy, but it’s ...
Get Real With Jessica McCain! From MTV’s The Real World Portland & The Challenge Rivals 2!
As you already know, I love my reality shows. One of my guilty pleasures is MTV. I don’t care how old I get; I’ll never give it up. Wednesday nights I pop my bowl of popcorn and plop on the couch to watch the Real World or The Challenge. As I was watching the Challenge this season, I couldn’t help but notice the transformation Jessica had made. I thought she looked ...
Let’s Talk About Plateaus!
What is a Plateau? -A weight-loss plateau is when you are stuck at the same weight even though you are practicing a healthy diet and working out. Let’s just say you have been running two miles a day and eating the same diet. You lost fifteen pounds on that routine. This week you continued that routine, but the scale stayed the same. You did everything you were ...
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