It is going to be 80 degrees on Thursday! That means salad season is back for me. As soon as the warm days arrive, I'm craving fresh vegetables and fruits. I am so excited to see all of my seedlings sprouting up, and I can hardly wait to transplant them into the garden beds next month. You better believe I'll have all the fresh garden salads on the blog this summer. ...
My Whole30 Experience: Answering Popular Questions 🥗
My Whole 30 Experience: 5 Popular Questions Answered Happy Friday, everyone! I wasn't going to share this post with anyone. I was going to move on with my life, but after reading your kind comments about Whole30 on my recap post the other day, I felt excited about sharing my Whole30 journey with you all. This is the first of three posts I have planned. Today, I'm ...
An introverted week was just what the doctor ordered.
The weekly recap post: an extroverted week is just what the doctor ordered. I had one of the best weeks. I know it may not look like it, but that's because I chose to have a week where I spent most of my time with my pups, out on walks, cleaning the house, watching Netflix, editing blogs and videos, and zero plans with anyone. Sometimes, it's important to ...
Getting Back Into Running: Your Questions Answered 👟
A few days ago, I had many of you submit questions for me about my journey back into running. I get a lot of questions every time I post my runs on Instagram, so I thought this would be a great place to address them. If you're in a running rut or thinking about running for the first time, I want to motivate you with a giveaway! Keep reading to find out what it ...
Ten 15-Minute Workouts for Busy Lifestyles
It's been kind of a blah week (for the blog.) I haven't been posting a lot because I've been spending all week focussing on my personal training lessons and writing a few blogs that'll be out later this month. I am excited for this weekend, though! Kyle and I had plans to head down to Charleston, but we thought it would be better to save that for another weekend. With ...
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