Dinner tonight: 1 serving shrimp, 2 cups broccoli, 1 cup diced butternut squash, 1/2 cup zucchini, 1/2 cup summer squash, 1/2 red bell pepper steamed in the microwave with 1 tbsp of fresh squeezed orange, 1 tsp low sodium Teriyaki and 1//2 tbsp minced garlic. This was a quick and healthy dinner! My exercise was very light today. A three mile walk with my dog and a ...
72 Calorie Garlic Parmesan Roasted Shrimp & Veggie Bake!
A couple nights ago, I was sitting around contemplating on what to make for dinner. It was one of those nights where going out to dinner seemed like a hassle and making a grocery trip was out of the question. I had a bunch of random vegetables and squash to get rid of before they went bad. I was in the mood for seafood, and luckily I had shrimp in the freezer. I ...
Salmon & Veggie Dinner
I just got home from a fun work out at the gym. I love Tuesday and Thursday classes. The instructor has so much energy and makes every minute fun. Doing a couple classes every week helps working out stay interesting. I never get bored. I definitely worked up and appetite after class, so I heated up leftovers. A couple days ago I showed you the bag of vegetables I ...
Healthy Dinner & Leftovers
For dinner last night I had: spaghetti squash, salmon, asparagus, steamed vegetables and 1 tbsp of organic honey barbecue sauce. Preparing the vegetables was quick. I love using the steamer bags to cook my broccoli. For the asparagus, I baked them in the oven at 350 degrees for 14 minutes. I seasoned them with 1/2 tbsp of honey and 1/2 tsp of mustard seeds. I ...
Seasoned & Roasted Vegetables
Happy Black Friday, Everyone! I hope all of you are staying warm and safe today! I wanted to share one of my Thanksgiving recipes with you! This was a hit at the table yesterday. I plan on preparing this recipe all year long. It is super healthy and full of nutrients. It’s also a nice hot dish to eat during the cold months of ...
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