WE ARE BUILDING A HOME PT 2: HOW TO BUILD YOUR DREAM HOME If you would have asked me if I could ever imagine building a home just a few months ago, I would have laughed and said, "no way!" I thought building your own home would be intimidating, way too expensive, and I had no idea where to start. After weighing out the downsides and pluses of building a home, ...
A Healthier You For Fall: The Healthy Gym Bag Giveaway
We are less than two weeks away until the first day of fall! Can I get an Amen?! I know what you're thinking. Pumpkin spice, apple picking, scented candles, cozy scarves, bonfires, and the list goes on. All of that sounds amazing, and I could totally go for a pumpkin spiced latte right now but do you know what I'm thinking? Flu season, stuffy noses, germy yoga ...
10 Ways to Stay Healthy (Unrelated to Fitness & Nutrition)
Hello & Happy Monday! I'm so excited to share this post with you today because I'm all about conquering that healthy lifestyle, but sometimes we focus too much on what we eat and how much exercise we get to classify ourselves as "healthy." Health is so much more than how many miles you ran or how much kale you ate, health is about your mentality, the products ...
10 Injury Recovery Tips + CopperJoint
Hey everyone! I'm so ready for the dog days of summer to be over with. I always call this my "rut" month. I'm tired of the 99+ degrees weather, the dry grass and it's too hot to care about pumpkin spice anything or football. I'm overworked from the hot summer workouts and just want to lay around and mope (over exaggerating.) It's all about getting in the right ...
Why Women Shouldn’t Be Afraid of Weights By Glisten Fit!
Happy Wednesday! I'm thirty minutes away from walking out the door for a long two day road trip to visit the family. I wanted to leave you all with a great article written by Glisten Fit. I'm sure you've all wondered about the whole "bulky" look when lifting weights! Jessica is here to set the record straight about women lifting weights! Are you a female who ...