160 Calories, 19g Protein, 16g Carbs, 4g Fiber, 0g Fat Ingredients: 1/3 Cup Watermelon 1 Tbsp Blueberries 1/3 Container Blueberry Chobani Yogurt 1/3 Cup Sliced Strawberries Directions: Mash down the watermelon and add it to the bottom of your parfait cup. Freeze for one hour. Add blueberries and yogurt on top of frozen layer of ...
Dark Chocolate Strawberry Toast
I love dark chocolate strawberries, here is a little sweet combination you can have guilt free! 150 Calories, 5g Protein, 16g Carbs, 8g Fiber, 1.2g Fat Ingredients: 3 Medium Strawberries Sliced 1 100% Whole Grain Bread 1 Single Serving Sugar Free Dark Chocolate Mousse ...
Chocolate Covered Strawberry Oatmeal!
Having a busy schedule makes remembering to eat breakfast crucial. It’s hard to remember to eat breakfast when we have so many things going on, but working on a hungry stomach leads you to feeling irritable, forgetful, lightheaded, and fatigue. Lets be honest, who wants to work with someone like that? Certainly not me! I tend to overeat later in the day if I skip my ...
Dehydrated Fruit & Cereal!
This morning I had a fiber rich breakfast! I had 2 servings of fiber one cereal with unsweetened almond silk, homemade dehydrated mixed berries and Truvia! This came to only 178 calories with 31 grams of fiber. That is a full day serving of fiber! WOW! Fiber keeps you full and your metabolism boosting. This a great choice of cereal and is recommended by ...
Monday Morning Get Up Breakfast!
For some reason, Monday morning's are impossible when it comes to waking up. But only when I have to go to work. If I'm not working, I can easily get up. It's psychological! For breakfast, on this lovely monad morning, I’m having a healthy bowl of oatmeal. 1/2 Cup Dried Oatmeal 1/2 Cup Unsweetened Almond Milk 1/2 Cup Water 1/2 Cup Strawberry Halves 1/4 ...
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