As I type this, I can feel every muscle in my body ache. Yesterday’s workout was intense. Our instructor was a semi-pro basketball player. Our workout consisted of weight training, obstacles, sprints, extreme abs, push ups, planks, squats, jumping jacks, bear crawls, lunges, jumps, and the list goes on. After that workout, I needed to walk it out. I made a quick ...
Healthy 21 Calorie Meatballs!
Last night after the gym, I whipped up a mean dish. Actually it was quick and nothing too special about it. We were craving Italian, so we baked up a spaghetti squash and used Whole Food’s 365 Day roasted vegetable spaghetti squash. I know it’s not true Italian, but it is a great replacement. Ingredients: 1/2 Cup Ground Turkey 1/2 Cup Lean Ground Beef 2 ...
Healthy Dinner & Leftovers
For dinner last night I had: spaghetti squash, salmon, asparagus, steamed vegetables and 1 tbsp of organic honey barbecue sauce. Preparing the vegetables was quick. I love using the steamer bags to cook my broccoli. For the asparagus, I baked them in the oven at 350 degrees for 14 minutes. I seasoned them with 1/2 tbsp of honey and 1/2 tsp of mustard seeds. I ...
Pecan Spaghetti Squash W/ Feta and Chickpeas!
Tonight I was in the mood for something filling and warm. I also wanted something fast. Instead of indulging in carbs, I substituted noodles with spaghetti squash. I ran out of pasta sauce tonight, so I added different ingredients to flavor up the dish. Ingredients: 2 Cups Cooked Spaghetti Squash 1 Tbsp Feta 1 Cup Grilled Bell Pepper 1 Tbsp Chopped Pecan 1 Tsp ...
Healthy Lunch!
Healthy Lunch : Spaghetti Squash Pasta & Grilled Asparagus! ...