Good Afternoon! Good Night! Good Morning! Hello to you, wherever you are! Today, I was inspired by one of the girls on Team Taralynn, Gabby. She has been using a lot of papaya in her recipes. She eats it: raw, makes soup and adds it into smoothies. Papaya is a super fruit. It contains a lot of healthy benefits. I have used it for drying out in my food dehydrator, ...
Breakfast & A Chocolate Protein Shake
Happy Sunday! The weather is amazing here in Georgia. The sun is out and the temperature is finally above 50. Instead of driving to the gym, I went on a 3 mile run outside. To be honest, after running on a treadmill for so long, I forgot how much I dislike running outside. There are not too many running paths here, so stopping at cross walks throws me off. I also ...
Blueberry Vanilla Protein Smoothie! The Perfect Pre/Post Workout Boost!
Lately, I have been a gym junkie. That is why it’s important for me to keep my body fueled and full of healthy nutrients. I make sure to snack 30 minute before the gym and 30 minutes after. I don’t snack on junk or anything random. I make sure what I take in is healthy and contains protein and a little dose of carbs. This morning before the gym, I had 2 hard boiled ...
Light Orange Julius – High Potassium and Fiber!
Ingredients 2 Large Oranges (Peeled) 1 Cup Unsweetened Original Almond Milk 1/2 Tsp Vanilla Extract 1 Packet Truvia 2 Tsp Meringue Powder 2 Tsp Powdered Sugar 1/2 Cup Ice (You could also add a little vanilla protein powder) Throw everything in the blender and blend on high! I topped mine with toasted coconut. Scoop out foam with a spoon and top the ...
Pineapple Berry Banana Smoothie
Smoothie night again! I wanted something sweet before I sat down to watch the Voice tonight. I kind of threw everything I had in the house together. Those always seem to be the best tasting smoothies. By the way, I’m voting for Cassadee Pope! Team Blake! 1/4 Cup Blueberries 1/2 Frozen Small Banana 3 Large Strawberries 1/4 Cup Pineapple 1/3 Cup ...