A little green smoothie before my road trip & after my workout today! I’m heading further south and will have tons of downtime to catch up on my post ;) I’m also crazy excited to get some pictures today! Morning workout -1/2 mile on the treadmill at 6.5 speed. -25 lunges -25 sit-ups -30 jump squats -1-minute plank -1-minute plank on left side -1-minute ...
Broccoli Smoothie?…
Ilove broccoli. You would not believe how much steamed broccoli I could eat in one sitting. My body is so immune to it. It doesn’t destroy my stomach like it does to most people. Today when I was making my protein smoothie, I decided to throw in a cup of broccoli. I know…gross! Right? I usually add zucchini, spinach, or cucumber. Broccoli couldn’t be any different. I ...
Ready! Set! Bikini Smoothie!
Bikini season is just a couple months away! Instead of going on a crazy crash diet weeks before your first bathing suit appearance, be safe and start cleaning up your eating habits now. Crash dieting is very dangerous. I see a pattern of crash dieting before vacations, spring break and summer. It’s important to stay healthy and make small steps to reach your ...
Valentines Strawberry Banana Protein Smoothie
He loves me. He loves me not. I’m hungry. I’m hungry not. Even though Valentines day is a holiday, I will still wake up and hit the gym just like any other day. The quickest way to fit in breakfast before the gym is to make protein smoothies. I throw all the dishes in the sink and clean them when I get back. (that takes the longest) Valentines day is my favorite ...
Vanilla Orange Protein Shake : Post/Pre Workout Fuel!
Fueling your body before and after a workout is important. Your body needs nutrients to heal itself and nutrients to keep you energized throughout the day. You can’t drive a car without fuel, we work the same. Today after my workout, I made this refreshing protein shake. - 1 Scoop Vanilla Whey Protein (Bio Chem) -1/4 Cup Seedless Red Grapes -1 Medium Orange -1 ...