Good morning and happy Monday! I had a very successful weekend full of working out, girl's nights, putting the place together, and down time by the pool. That's what the weekends are all about. I'm getting really excited about decorating the place, but have an obsession with doing my own art instead of buying pre made art for the walls. Something I've been doing ...
Lighter Shamrock Shake Recipe!
I have been making this lighter Shamrock Shake recipe for the past ten years! It's one of my favorites to make for dessert around St. Patrick's day! You can customize this recipe to fit any of your dietary needs! Healthier Shamrock Shake Video Tutorial Healthier Shamrock Shake 1 Cup Unsweetened Almond Milk10 Mint Leaves1 Cup Light Vanilla ...
Green Protein Shake to Stay Awake! *Helps Caffeine Addicts*
I love making protein smoothies for breakfast, before the gym, or when I need a pick-me-up. I've cut my caffeine intake, too. I used to drink at least 4 cups of coffee a day. Now I'm drinking one in the morning and one in the afternoon. The energy in my green shakes keep me feeling great without the caffeine and I don't get a crash. My protein shake had 1/2 Large ...
The Secret to Hiding The “Green Taste” in Smoothies!
I make smoothies almost everyday and sometimes two. That is how I fit in as much protein and vegetables as I possibly can. I shove about 3-4 cups of spinach and kale into my smoothies. I’m not a huge fan of the taste, so I have a little trick to covering it up. My first job was at a cafe back in high school. We had a smoothie menu, so I learned all the tricks to ...
Powerful Protein Smoothie: Jump Start Your Workout!
If you are working out while practicing an unhealthy diet; you might not end up with the results you are hoping for. Want the best results? Eat right AND Exercise. Don’t diet, don’t restrict, and don’t take any dangerous pills. Dieting only leads you to failure. Cutting out foods that you enjoy will leave you deprived, prone to binge, and moody. Counting every little ...
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