This is the season for smoothies, shakes, ice cream, and everything COLD! I'm a smoothie monster in the summer. I'll eat them for breakfast, snacks, lunch, and dessert. Sorry but dinner has to be savory and I am NOT eating a savory smoothie. This morning, I whipped up a chocolate coconut almond protein shake with some awesome products from Alter Eco & Bare ...
Wednesday Workout: Hiking & Fitness Fuel
I can't get enough of this weather. It's been in the mid seventies and sunny this week. It's pushed me out the door and into being more active. My trainer was sick yesterday and so instead of skipping my workout, I decided to go for a hike at Crowder's mountain. I woke up around 5:30 so I could have breakfast, drink coffee, and watch the news before heading that way. ...
Recap Time: Running, Eats, & Dogs!
It's been weeks since I've done a long recap post. I've been so preoccupied with my Dominican trip posts that I've put all my others on hold. I figured I'd do a quick little recap before going to bed tonight. When I got back from the Dominican, I was pretty sore, but I didn't want to take a break from working out and so I did a light four mile run. 1st mile: ...
Healthy Iced Coffee Protein Shake!
I don't have to tell you guys how much I love coffee because it's obvious. Today, I was allowed to have my first coffee in days! Long story short, I've been recovering from Pyelonephritis. I'll be going back on Friday to have everything looked over and make sure everything is going ok! But it hasn't been fun. I got out of the house today and enjoyed the fresh air for ...
Blackberry Pineapple Honey Yogurt Smoothie
I had an awesome workout on Friday! It was the kind of workout you feel so good about after. I went for a long walk and then went to the gym and did some drills. I always use the old basketball drills from high school in my workouts. I'm still feeling the burn from that workout and it's Sunday! After every workout, I like to get a nice dose of protein, and shakes ...
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