Last night I made a ton of grilled lemon garlic tilapia. Grilled tilapia keeps well for leftovers. It’s like the chicken of the sea. Tilapia is a rich source of protein. It contains omega-3 fatty acids which are beneficial to your health. I prepared my tilapia by defrosting the fillets for six hours in the refrigerator. Once the tilapia was defrosted I marinated ...
Another Seafood Night: Bourbon Salmon!
I marinated salmon in an organic bourbon sauce, then seasoned it with black pepper and a tsp of brown sugar. I baked 20 minutes at 350 degrees. Since I am cooking for one this week, I asked my butcher to cut me small fillet. I’m trying to upload those photos for the 1000 calorie workouts, but my iPhone chord is being crazy. I’ll keep working on it! ...
Baked Seasoned Cod Over Sauteed Veggies & a Side of Asparagus!
Baked Seasoned Cod Over Sauteed Veggies & a Side of Asparagus! baked cod, healthy recipe, weightless, 100 calorie, seafood, pescatarian, diet, low carb, whole foods, roasted vegetables, how to cook cod, white fish follow me on Instagram for more food inspiration! ---> @taralynnmcnitt Keeping weight off is tough. Cooking meals rich in vegetables and ...
72 Calorie Garlic Parmesan Roasted Shrimp & Veggie Bake!
A couple nights ago, I was sitting around contemplating on what to make for dinner. It was one of those nights where going out to dinner seemed like a hassle and making a grocery trip was out of the question. I had a bunch of random vegetables and squash to get rid of before they went bad. I was in the mood for seafood, and luckily I had shrimp in the freezer. I ...
Shrimp & Peppers Skillet
Tonight’s dinner looks so Christmas-y with: gold shrimp, onions, green peppers and red peppers! I did’t take a picture of the final product before scarfing it down. Running makes me so hungry. I wrapped: the cooked shrimp, onions and peppers up in iceberg lettuce. Then, I added: guacamole, black beans, salsa, corn, tomatoes and plain Greek yogurt. So delicious! This ...
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