He loves me. He loves me not. I’m hungry. I’m hungry not. Even though Valentines day is a holiday, I will still wake up and hit the gym just like any other day. The quickest way to fit in breakfast before the gym is to make protein smoothies. I throw all the dishes in the sink and clean them when I get back. (that takes the longest) Valentines day is my favorite ...
Vanilla Orange Protein Shake : Post/Pre Workout Fuel!
Fueling your body before and after a workout is important. Your body needs nutrients to heal itself and nutrients to keep you energized throughout the day. You can’t drive a car without fuel, we work the same. Today after my workout, I made this refreshing protein shake. - 1 Scoop Vanilla Whey Protein (Bio Chem) -1/4 Cup Seedless Red Grapes -1 Medium Orange -1 ...
BANANA-EGG BIRTHDAY PROTEIN PANCAKES!
It may be my 22 birthday, but I still expect pancakes for breakfast! This year, they were healthy. I’m heading to gym in about ten minutes, making no excuses because it’s my birthday. I added protein and turned this breakfast into a fuel! I can’t wait to make my healthy cupcakes today! (I don’t know if they will turn out, but I’m improvising) Don’t I always? 1 ...
Green Protein Shake with a Side of : Strawberries, Eggs, Apples and PB2 for Lunch!
Instead of typing up this post, I should be fitting in a nap. But let’s get real, that never happens. I hate sleeping the day away. I’ll resort to coffee instead. This morning I took a body sculpting class. I’ll be honest, I was pretty sluggish during the class, struggling to finish. I was in a hurry to leave the house, so I didn’t have the chance to eat anything ...
Blueberry Vanilla Protein Smoothie! The Perfect Pre/Post Workout Boost!
Lately, I have been a gym junkie. That is why it’s important for me to keep my body fueled and full of healthy nutrients. I make sure to snack 30 minute before the gym and 30 minutes after. I don’t snack on junk or anything random. I make sure what I take in is healthy and contains protein and a little dose of carbs. This morning before the gym, I had 2 hard boiled ...