Can you believe its already Friday? I had no idea it was Friday until two o clock today! I was chatting with my friend, Anna, and she brought up her Friday night plans. I had to double check the calendar to make sure she was right. If it wasn’t for her, I’d be continuing my three day post vacation cleanse and waking up early tomorrow. To celebrate the fact that it is ...
Fab Fit Friday Post: Fitness Fuel & a Workout
Fitness Friday is certainly taking place this morning. I started my day with a well rounded breakfast and a kick-butt workout with my mom. Wednesday night, Jeremy and I took off from Georgia for an 18 hour road trip to surprise our mom’s for mother’s day weekend. Working out with my mom is a great way to spend time with her and always a blast. She does the silliest ...
Chocolate Covered Strawberry Protein Shake
It has been over a week since my last smoothie/shake post. That is just unacceptable. As a proud addict, I wanted to leave you with a new recipe before I take off on my eighteen hour road trip today. Someone help me. In a blender, add: one tsp unsweetened cocoa powder, one scoop organic (Tera’s Whey) chocolate protein, one packet Stevia, one cup ice, two cup water, ...
Aroniaberry Super Smoothie : Superberries, Nature’s Healer & Protector.
I am overly excited to introduce you to my new obsession, the aroniaberry. The aroniaberry is a super-fruit that improves health and wellness. It’s not like your ordinary “super-fruit”. I made a smoothie this morning as a breakfast replacement. I was in a hurry and needed something fast. This smoothie contains more nutrients than any breakfast. The concentrate is ...
Spinach Pistachio Vanilla Protein Smoothie
Here is a quick Sunday smoothie recipe! - Two Tbsps Unsalted Pistachios -2 Cups Frozen Spinach -1 Tsp Vanilla -1 Scoop Vanilla Whey Protein (Tera’s Whey) -1 Cup Ice -1 Cup Ice Cold Water -1 Small Gala Apple -1 Packet Stevia ...
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