Happy Halloween! Whether you are trick or treating, handing out candy or going to Halloween parties, candy will most likely cross your path. You don’t have to pass it up, but you should eat it in moderation. Below are some of the most popular candy choices served on Halloween. I also find it somewhat helpful to put my empty wrappers in a glass jar. If you throw them ...
Healthy Cherry Meringue Pie for a Healthy Holiday Treat
When I think of Thanksgiving, I think of : turkey, potatoes, green bean casserole and PIE! This year for Thanksgiving, I want to offer healthy desserts. My mom is on board with my idea. We have been chatting back and fourth, sharing thoughts and coming up with new recipes. Yesterday, I wanted to do a little trial on my cherry meringue pie recipe. I was excited how ...
Healthy Spinach & Artichoke Dip : Game Day Dip!
Fall, football and food all go together. It’s the time of year to make smart choices and use smart swaps. Here is a perfect dip to serve at football parties or tailgates to avoid those extra calories. Ingredients: 1 Packet Frozen Spinach. (Thawed & Drained) 1 Can Drained Artichoke Hearts. (Chopped) 1 Package Fat Free Cream Cheese 1/2 Cup Fat Free ...
The Lighter Banana Split
Have you ever finished a banana split before it melts? If so, you must email me your secret. Although, I don't mind drinking the bottom of the banana split bowl. Since it's summer, I wanted to create a banana split that won't split your pants, a lighter version. Most banana splits are over 1000 calories and that's ridiculous for one dessert. Most of the calories in ...
Low Calorie Watergate Salad Inspired By My Mom
My favorite dessert growing up was Watergate salad. My mom used to make it at Easter and for summer barbecues. It reminds me of my favorite ice cream, pistachio almond. I made my moms recipe for Watergate salad last night, but with a couple swaps to reduce the calories, sugar and fat. My Ingredients Vs. My Moms I used 1/4 cup sliced almonds instead of 1 ...