Yesterday after my workout, I needed a quick meal. I was running low on groceries so I decided to improvise. It’s important to feed your body healthy nutrients after workouts. I sprayed a frying pan with cooking spray and turned the burner to medium. I added: 4 egg whites, 1/4 cup yellow bell peppers and 1/4 cup green bell ...
Zip-Loc Salad – Take It Anywhere!
During vegan September I went on a vacation with Jeremy. We were in a car for hours and hours. I wanted to pack a salad that would last in the cooler without getting soggy or get all over the place when I ate it. I also had a bunch of fresh foods in my fridge I wanted to take with to prevent from wasting. I grabbed a large zip-loc bag and started chopping up a ...
Healthy Fiesta Fried Tomatoes!
This is a delicious recipe you must try! I’m not one for tomatoes but when cooked like this, I could eat them all day! This could be used for a great salad topper or on a sandwich! Ingredients: 1 Cup Almond Flour 2 Tbsp Ground Flax 1 Tbsp Fiesta Seasoning Mix 3 Medium Eggs (Recipe can be made with only egg whites too) 1/2 Tsp Pepper 2 Large Tomatoes ...
Momma’s Healthy Sweet Potato Hash : Only 98 Calories and The Perfect Thanksgiving Side!
This morning I woke up to a 6 AM phone call from my mom. I wasn’t upset because one: I’m and early person and two: it was the cutest phone call I have ever had. She couldn’t wait tell me about a recipe she had come up with last night. She went all Rachel Ray on me at 6 AM trying to tell me how to do it, what it was and how it tasted in a very excited voice. I think I ...
A Perfect Green Apple Smoothie For Fall
1/2 Cup Unsweetened Almond Milk 1 Cup Spinach 1/2 Cup Ice 1 Small Banana 1/2 Lemon Freshly Squeezed 1/2 Orange 3 Large Strawberries 1 Tbsp Almonds 1 Tbsp Ground Flax 1 Tsp Vanilla 1/2 Green Apple Blend on High Top with flax , almonds and red apple slices to decorate ...