I love coming up with new ways to enjoy my morning oats. I couldn’t imagine eating them plain! How boring. Yesterday morning, I made oatmeal to go with my scrambled eggs. This is a quick fix and perfect for busy mornings. And if you don’t like blueberries, you can try it out with other fruits. -Prepare your oats in water or unsweetened almond milk. -Mix in a ...
Pre-Workout Breakfast: Protein Banana Berry Oats (Vegan)
This morning at 6 AM, I went for a long run along the trails. I needed something that would keep me energized, full, and nourished. A mixture of carbs and protein always does the trick. The sunrise on the lake is gorgeous. It’s worth waking up early for. When I finished my run, I sat on the dock to cool down and watch the sunrise. For my breakfast, I had a bowl ...
Peanut Butter Banana Oatmeal W/ Hazelnuts & Flax
A good workout depends on your pre-workout fuel. If you want good results, your body needs supplies to get there. My energy level is always low, with no motivation to move if I don’t feed it right. The more energy you provide your body the more energy you’ll have to stay motivated to workout. I also believe that food choices should be cohesive with your type of ...
Chocolate Cherry Oatmeal
Is there anything better than chocolate? Yes, having chocolate for breakfast! Of course it’s not healthy to grab a candy bar and call it breakfast ,but chocolate in moderation is fine. It gives you a nice energy boost. Today for breakfast I whipped up this delicious bowl of oatmeal to give me energy for my run. Ingredients: 1 Cup Whole Grain Oatmeal Prepared ...
Strawberry Banana Chocolate Chip Muffins!
This is one of those recipes you don’t want to lose! I’m not not sure if it can get any tastier or healthier! I’m running low on groceries and I thought I’d whip together a recipe out of the blue. I wasn’t sure if it would work but I took a chance and so happy I did! So here is my recipe with: no eggs, no butter, no sugar, no flour, no baking soda, no salt and no oil! ...
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