I can eat s’mores anytime of the day! But, S’mores for breakfast? Heck yes! Mornings where I have high cardio workouts, I like to give my self a little extra boost of energy. Oatmeal is always my go-to for that. Adding chocolate or marshmallows to your breakfast won’t hurt you, as long as it’s in moderation. Today for breakfast, I had this delicious 180 calorie bowl ...
52 Calorie Honey Oatmeal Cranberry Cookies!
Happy Friday everyone! Well, we made it to November. I thought I’d make a cookie with Thanksgiving’s most popular fruit, cranberries. They were a hit in my house today. These would also be great cookies to have around the house for healthy snacks. I love guilt free recipes, and I think you’ll love this one too! Bring 4 cups of water to a boil. Add 4 cups of ...
Peanut Butter Banana Oatmeal W/ Hazelnuts & Flax
A good workout depends on your pre-workout fuel. If you want good results, your body needs supplies to get there. My energy level is always low, with no motivation to move if I don’t feed it right. The more energy you provide your body the more energy you’ll have to stay motivated to workout. I also believe that food choices should be cohesive with your type of ...
Lauryn’s Take On My Pumpkin Pie Oatmeal!
I get really, really, really into pumpkin anything…esp pumpkin.pie.oatmeal. Instead of whipping up the typical, boring, sugary pumpkin pie this fall, try using canned pumpkin puree in healthier ways. Let’s all pull our heads out of sand & remember this fun fact: during the holidays it’s pretty common to pack on the pounds. So modifications/substitutions should be ...
Chocolate Cherry Oatmeal
Is there anything better than chocolate? Yes, having chocolate for breakfast! Of course it’s not healthy to grab a candy bar and call it breakfast ,but chocolate in moderation is fine. It gives you a nice energy boost. Today for breakfast I whipped up this delicious bowl of oatmeal to give me energy for my run. Ingredients: 1 Cup Whole Grain Oatmeal Prepared ...
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