Do you want to know what makes me happy? Eating healthy. Do you want to know what gets me the most high? Exercise. That’s why I do it. I like to feel good and it’s how I choose to live MY life. I strive to be healthy and happy. Yes, eating ice cream, French fries, candy, and pizza is fun and I do it sometimes. I believe treating yourself is important. I also like to ...
I Love It Here So Far!
So far, I am loving it here. The weather is perfect, there is so much to do and the people are super nice. Yesterday morning, Grumples and I woke up around 6am to go on a light jog. We ran on a beautiful running path and enjoyed watching the sunrise. After our jog, I made coffee and fed Mr. Grumples. Our apartment was furnished by the company, and the coffee cups ...
Favorite Workout Mix
Above is my favorite pre-workout plate! Grapes and dried fruits for carbohydrates and mixed nuts for quick energy and healthy fats! I usually have a meal like this before a 20 minute cardio and a 30 minute weight regimen. ...
Why Is Protein Important & My Favorite Ways to Get It!
*If you are active, you'll need extra protein to help you recover after your exercises. *Every cell in your body is made up of protein and you'll need extra to repair the tissue, to make enzymes and hormones. *Your bones, muscles, skin, blood, and cartilage rely on protein as a main building block. *Building lean muscle is ideal and protein will help you build and ...
Starbucks Date With Mom
Today, I am watching Netflix, relaxing under the heated blanket, and sipping hot tea. It's the perfect time to catch up on some posts. I have been in Iowa since the Vegas trip. I wanted to take this time and spend it with my family since I won't see them much. I also had a couple doctor appointments and other personal things to get out of the way. A couple of days ...