Hey everyone! I'm so ready for the dog days of summer to be over with. I always call this my "rut" month. I'm tired of the 99+ degrees weather, the dry grass and it's too hot to care about pumpkin spice anything or football. I'm overworked from the hot summer workouts and just want to lay around and mope (over exaggerating.) It's all about getting in the right ...
Breakfast & Running Progress!
I've been trying to get back into a healthier running plan. I used to only run and never followed through with the strength training, fueling, icing or stretches required. It got so bad that I had runner's knee, Achilles tendonitis, shin splints, and a bone spur. Dealing with runners knee, achilles tendonitis, shin splints and a bone spur on my heel has really ...