Working out can make you, but break you when it comes to your skin. Never neglect your skin after a workout. Eating a healthy diet can improve your skin tremendously, unless you let sweat and dirt attack your pores. My skin always looks great in the summer. I eat more fresh fruit, vegetables, and absorb extra vitamin D. I like to workout outside in the heat for an ...
Season Chicken Legs, Italian Garlic Rice & Garlic Parmesan Croutons & Balsamic Dressing
You guys are going to be proud of me. It's been five days since I've gone out to eat. That means no breakfast, lunch, or dinners out! Not even a Starbucks drink. But, I can't promise to go all weekend without dining out. I'm heading to Charleston this afternoon to visit my parents for a week, and Charleston has the best restaurants. My mom and I like to cook a lot ...
BBQ Honey Chipotle Crockpot Wings, Baked Potatoes, & Zucchini Strips
There is something magical about the crockpot. It does something to food that an oven, a grill, or any other cooking device can't. The slow cooking power makes food so much more flavorful , and you can enjoy it all week long. Plus chicken wings in the crock pot is so much healthier than your normal fried restaurant wings. (which I've been consuming a lot ...
Blackberry Pineapple Honey Yogurt Smoothie
I had an awesome workout on Friday! It was the kind of workout you feel so good about after. I went for a long walk and then went to the gym and did some drills. I always use the old basketball drills from high school in my workouts. I'm still feeling the burn from that workout and it's Sunday! After every workout, I like to get a nice dose of protein, and shakes ...
Peanut Butter Pounds
Can you tell what I'm obsessed with lately? Nut butters and honey on toast! To be honest, I'll never love almond butter more than I love peanut butter. I'm working on training my taste buds to truly enjoy it. And yes...its possible to train them. Jeremy and I finished a supersize jar of peanut butter in a week and a half. Now, I have to get rid of the peanut butter ...